Wednesday, October 21, 2020
Home इतर आरोग्याचा मंत्र आपल्याच हातात

आरोग्याचा मंत्र आपल्याच हातात

सामान्यतः सुखी जीवन आणि आरोग्यदायी जीवनशैली हे मानवाचे अधिकार आहेत. कार्यालयीन कामकाज, आजचे धकाधकीचे जीवन यामुळे माणूस आपल्या मानसिक , शारिरीक स्वास्थ्याकडे दुर्लक्ष करत चालला आहे. मात्र, आपल्या या सवयीमुळे आपल्या आरोग्यावर त्याचा गंभीर परिणाम देखील होत आहे याची जाणीव माणसाला होत नाही.

आजच्या माहिती आणि तंत्रज्ञान युगात जगात असताना माणूस मानसिक दृष्टीने खूपच खचून जातांना दिसत आहे. आपण आपल्या शरीराला सुदृढ आणि सक्षम करण्यासाठी योग्य आहार घेत असतो मात्र मानसिक स्वास्थ्यासाठी सहसा काहीही करत नाही. आजच्या व्यस्त दिनचर्येमध्ये शनिवार, रविवार सुट्टी काढून आपण so called weekend साजरा करत असतो. मात्र हा weekend आपल्या मानसिक तणावाला घालवण्यासाठी पुरेसा आहे काय?

माणूस मनापासून आनंदी असेल तर सगळ्या गोष्टी आपोआप चांगल्या होत असतात. मात्र इतक्या तणावात आनंदी राहणे कसे काय जमणार हा विचार आजच्या तंत्रज्ञान युगात जगणाऱ्या माणसाला नेहमीच पडत असतो. यासाठी खालील काही मुद्द्यांवरून तुम्ही नक्कीच तुमचे मानसिक आरोग्य आनंदी ठेवण्याचा प्रयत्न करू शकता-

आपल्या माणसांच्या आनंदात सहभागी व्हा

जीवनाचा आनंद लुटा- प्रत्येकाच्या जीवन जगण्याच्या कला वेगळ्या असतात. मात्र आपण हे जगात असतात आपण भूतकाळात आणि भविष्य काळात अडकून आपला वर्तमान नेहमी गमावत असतो. यासाठी आज आपण जसे आहोत जिथे आहोत तसे स्वतःला स्विकार करा आणि आपल्याला ज्या कामात रुची वाटते त्या कामात प्रावीण्य मिळवून जीवनाचा आनंद कसा लुटता येईल याचा विचार करा. उदा. आपल्या कार्यालयीन कामकाजासोबत एखादी कला जपा आणि त्यात नैपुण्य मिळवा.

कधी कधी आपल्या कामात आपण इतके व्यस्त होऊन जातो की आपल्या जवळ देखील काही लोक आहेत याचा आपल्याला विसर पडतो. मात्र आपल्या माणसांचा आनंद जपणे यात जीवनातील सगळ्यात मोठा आनंद दडला आहे. आपण आपल्या आजूबाजूचे वातावरण आनंदी ठेवले तर आपले आरोग्य देखील उत्तम राहण्यास मदत मिळते. या सगळ्या बाबींमुळे तुमचे मानसिक आरोग्य चांगले राहण्यास मदत मिळते परिणामी तुमचे मन प्रसन्न राहण्यास मदत मिळेल. वैज्ञानिक दृष्टीने जर तुम्ही दुसऱ्यांच्या आनंदात सहभागी होत असाल तर तुमच्यातील सकारात्मक ऊर्जेचा विकास होत असतो.

आपल्या चेहऱ्यावर नेहमी स्मितहास्य ठेवा

आनंदी व्यक्तींशी बोलायला सगळ्यांनाचं आवडत असते. त्यामुळे तुम्ही पडलेला चेहरा घेऊन जर कोणाकडे गेलात तर समोरचा व्यक्ती देखील नकारात्मक भावनेत अडकून तुमच्याकडे दुर्लक्ष करायचा प्रयत्न करतो. मात्र तुम्ही तुमचे तणाव विसरून लोकांशी हसत खेळत आणि आनंदी बोलत असाल तर यामुळे पुढचा व्यक्ती देखील तुमच्याकडे आकर्षित होतो आणि यामुळे तुमच्या तणावाला देखील कुठेतरी पूर्णविराम लागत असतो.

मोकळे बोला

बऱ्याच वेळा व्यक्ती आपल्या मनातील दुःख कोणाला सांगायला घाबरत असतो. त्याला नेहमी भीती असते की या मुळे मी पुढच्याला कमजोर आहे असा गैरसमज होईल अथवा याचा कोणी फायदा घेईल, ही भीती नेहमी कुठे न कुठे माणसाला खात असते. मात्र आपल्या जवळच्या मित्राला, व्यक्तीला हक्काने तुमच्या मनातील तणाव तुम्ही मोकळा केला तर यामुळे तुमचे मानसिक स्वास्थ्य समतोल राहण्यास खूप मदत मिळत असते. मात्र यासाठी व्यक्तीची पारख करून या सगळ्या गोष्टी सांगणे महत्वाचे ठरते.

मी सुखी आहे या मानसिकतेत जगा

या जगात फक्त मलाच दुःख आहे. मलाच खूप तणाव आहे अशा मानसिकतेत व्यक्ती कधी कधी जगत असतो. मात्र या विचाराच्या पलीकडे गेलात तर आपल्याला मुळात दोन वेळच खायला मिळतं हीच बाब मुळात खूप आनंददायी आहे. म्हणून स्वतःला अशा नकारात्मक सुचना देण्यापेक्षा माझ्या कामातून मला आनंद कसा मिळेल आणि स्वतःला सकारात्मक दृष्टिकोन कसा देता येईल याकडे लक्ष केंद्रित करा. यासाठी आपल्या कला जप मग पहा आयुष्य कसं सुंदर होतं.

आपले मानसिक आरोग्य मित्रांनो हे आपल्याच हातात असते. आपण आपल्या मनाला , शरीराला ज्या सवयी लावू त्या प्रमाणे आपण घडत असतो म्हणून आजूबाजूच्या परिस्थितीचा फारसा विचार करू नका तुम्हाला जे करायला आवडते ते करायला सुरुवात करा आणि आपले मानसिक स्वास्थ्य निरोगी आणि आनंदी ठेवा. कारण माणसाच्या शारीरिक आरोग्यपेक्षा माणसाचे मानसिक आरोग्य उत्तम राहणे गरजेचे असते. यासाठी हसा, नव्या नव्या लोकांशी मैत्री करा दिलखुलास जगा नवीन ठिकाणांना भेट द्या आपल्या माणसांची काळजी घ्या मित्र परिवार यांना आनंदी ठेवा आणि भविष्याची चिंता करू नका हाच मूळ मंत्र जपा आणि आपले आरोग्य आपणच जपा.

– नेहा जावळे.

1 COMMENT

  1. Your comment is awaiting moderation

    You are so interesting! I don’t suppose I have read through anything like that before. So great to find another person with a few original thoughts on this topic. Seriously.. thank you for starting this up. This web site is one thing that is required on the internet, someone with some originality.

  2. Your comment is awaiting moderation

    Hi, I do think your website could possibly be having browser compatibility issues. Whenever I take a look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Besides that, great blog.

  3. Your comment is awaiting moderation

    Hi, I do believe this is a great site. I stumbledupon it 😉 I’m going to come back once again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to help others.

  4. Your comment is awaiting moderation

    Hello, I do believe your blog might be having web browser compatibility problems. Whenever I look at your site in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I simply wanted to give you a quick heads up! Other than that, great blog.

  5. Your comment is awaiting moderation

    시흥출장안마
    What you typed made a lot of sense. However, think about this, suppose you wrote a catchier post title?

    I mean, I don’t want to tell you how to run your website,
    however what if you added something that grabbed folk’s attention? I mean आरोग्याचा मंत्र आपल्याच
    हातात | MarathiMood is kinda boring. You ought to glance at Yahoo’s home page and see how they create
    news titles to get people interested. You might try adding a video or a picture or two to
    get people excited about what you’ve written. Just my opinion, it might bring your
    blog a little bit more interesting.창원안마 , https://gumiprostate.club.

  6. Your comment is awaiting moderation

    Next time I read a blog, I hope that it doesn’t disappoint me as much as this particular one. I mean, I know it was my choice to read, however I truly thought you would probably have something helpful to talk about. All I hear is a bunch of crying about something that you can fix if you weren’t too busy looking for attention.

  7. Your comment is awaiting moderation

    https://physioexrx.com/index.php/Scaleblaster_Sb-elite_Reviews_-_How_Mineral_Water_Advantages_Your_Body scaleblaster sb-150 https://zerocarbon.email/wiki/index.php?title=Scaleblaster_Complaints_-_Brita_Water_Filters_-_The_Awful_Truth_Concerning_Brita_Water_Filters scaleblaster costco https://sipcaster.com/ccawiki/index.php?title=User:BeatrisHaswell9 scaleblaster sb-150
    https://zerocarbon.email/wiki/index.php?title=Scaleblaster_Elite_-_Emergency_Situation_Water_Filters_All-Natural_Disasters scaleblaster
    sb-75 http://wiki.unitiperblevio.it/Scaleblaster_Sb-175_Home_Depot_-_Best_Tap_Water_Filter scaleblaster reviews http://mi-nus.de/minus/index.php?mod=users&action=view&id=153566 scaleblaster reviews 2020
    https://beisbol-report.com/wiki/Usuario:CarissaI35 scaleblaster sb-75 http://cokeexchange.com/wookie/index.php?title=Scaleblaster_Consumer_Reviews_-_Discover_The_Attributes_Under_Sink_Water_Filters_Need_To_Have scaleblaster
    water conditioner https://www.mesk.ru/bitrix/rk.php?goto=https://acp.srv.br/index.php/blog/198174/scaleblaster-costco-find-out-about-characteristics-of-katadyn-water-filter/ scaleblaster

    https://rockfishlax.com/library/index.php/Scaleblaster_India_-_Are_There_Truly_Medications_In_Our_Drinking_Water scaleblaster water conditioner
    http://runet.me/bitrix/rk.php?goto=http://yessilopez.com/author/brandenogg0/ scaleblaster sb-75 https://rockfishlax.com/library/index.php/Scaleblaster_At_Costco_-_Selecting_The_Appropriate_Water_Filters scaleblaster sb-30
    https://minecraftathome.com/minecrafthome/view_profile.php?userid=6280904 scaleblaster costco https://konzertkalender-osnabrueck.de/oszillator-wiki/index.php?title=Benutzer:EddyHammonds3 scaleblaster reviews 2020 https://macymcadoo.org/index.php/User:PatrickLaws0 scaleblaster sb-175
    https://www.clars.dk/index.php?title=Scaleblaster_Sb-elite-grain_Water_Softener_-_Any_Kind_Of_Water_Filter_Is_Far_Better_Than_Having_None_At_All scaleblaster reviews 2020 https://pt7.info/index.php?title=Scaleblaster_Installation_Manual_-_What_Is_The_Best_Mobile_Water_Filter scaleblaster water conditioner https://konzertkalender-osnabrueck.de/oszillator-wiki/index.php?title=Scaleblaster_How_Does_It_Work_-_Water_Cleansers_-_Responses_To_Your_Questions scaleblaster
    https://zerocarbon.email/wiki/index.php?title=User:HeikeMagrath976 scaleblaster http://apejd.ch/wiki/index.php?title=Scaleblaster_Canada_-_The_Dangers_Of_Tap_Water scaleblaster costco
    http://twitter.podnova.com/go/?url=http://clasificadoshlg.com/user/profile/178441 scaleblaster
    https://aarth-codex.com/index.php/Scaleblaster_Sb-175_-_Go_Green_-_Conserving_Energy_Starts_At_Home scaleblaster sb-175 https://macymcadoo.org/index.php/Scaleblaster_At_Costco_-_Leading_10_Benefits_Of_Having_Under_Sink_Water_Filters scaleblaster reviews 2020 https://x4wiki.grayghostindustries.com/index.php?title=Scaleblaster_Filter_-_Water_Softener_-_The_3_Largest_Issues_Of_Using_A_Water_Softener scaleblaster
    sb-75
    https://asta.uni-saarland.de/wiki/index.php?title=Scaleblaster_Before_And_After_-_Why_You_Ought_To_Make_Use_Of_A_Shower_Head_Water_Filter scaleblaster sb-75 https://konzertkalender-osnabrueck.de/oszillator-wiki/index.php?title=Benutzer:BetsyPigot195 scaleblaster sb-75
    https://www.mgtow.wiki/index.php/User:JaneenHacking72 scaleblaster sb-75
    https://multi.wiki/index.php/User:LeonardBurgos51 scaleblaster
    sb-175 http://wiki.ndf.taklia.com/index.php?title=User:WilbertPavy8 scaleblaster sb-175 https://pt7.info/index.php?title=Scaleblaster_Sb-175_Home_Depot_-_Benefits_Of_Micron_Water_Filters scaleblaster reviews
    https://x4wiki.grayghostindustries.com/index.php?title=Scaleblaster_Installation_Video_-_Frigidaire_Water_Filter scaleblaster reviews https://asta.uni-saarland.de/wiki/index.php?title=Scaleblaster_India_-_Phosphate_Water_Filter scaleblaster reviews https://osderby.com/wiki/User:MikelKaye0256 scaleblaster sb-75
    https://minecraftathome.com/minecrafthome/view_profile.php?userid=6281203 scaleblaster costco https://pt7.info/index.php?title=Scaleblaster_Installation_Manual_-_What_Is_The_Best_Mobile_Water_Filter scaleblaster sb-75 https://osderby.com/wiki/User:PaulineKavanaugh scaleblaster costco
    https://konzertkalender-osnabrueck.de/oszillator-wiki/index.php?title=Scaleblaster_Deluxe_Electronic_Water_Conditioner_-_Choices_In_An_Under_Sink_Water_Filter scaleblaster water conditioner https://aarth-codex.com/index.php/Scaleblaster_Model_Sb-30_-_Vacuum_Cleaner_Filters_-_Placing_Out_Toxins scaleblaster reviews https://ffxiv-knights-ivalice.org/index.php?title=Scaleblaster_Consumer_Reports_-_Hoover_Filters_-_Producing_Contaminants scaleblaster sb-175
    https://beisbol-report.com/wiki/Scaleblaster_Sb-30_Vs_Sb-elite_-_Making_Use_Of_A_Camping_Water_Filter scaleblaster sb-75 https://rockfishlax.com/library/index.php/User:ErnieDowner088 scaleblaster http://www.vanpeople.com/space/link.php?url=http://www.johnsonclassifieds.com/user/profile/2467146 scaleblaster
    http://www.lucamauri.net/wikilab/index.php?title=User:CaryMadison scaleblaster sb-75 https://holoclases.com/index.php?title=Scaleblaster_Sb-75_Reviews_-_Alcohol_Consumption_Water_And_Also_Cancer_Illness scaleblaster
    sb-175 http://wiki-intel.org/index.php?title=Scaleblaster_Water_Conditioner_How_It_Works_-_The_Truth_Concerning_Chlorine_In_Drinking_Water scaleblaster
    sb-175
    https://osderby.com/wiki/User:GeniaSwallow16 scaleblaster
    sb-30 https://osderby.com/wiki/User:MylesEades180 scaleblaster sb-75 https://luminarimud.com/wiki/index.php?title=User:JanisClary scaleblaster
    water conditioner

  8. Your comment is awaiting moderation

    Spot on with this write-up, I truly believe that this amazing site needs a great deal more attention. I’ll probably be back again to read more, thanks for the info.

  9. Your comment is awaiting moderation

    Fantastic goods from you, man. I’ve understand your stuff
    previous to and you are just extremely great. I really like what
    you’ve acquired here, really like what you are stating and the way
    in which you say it. You make it enjoyable and you still take care of
    to keep it wise. I can’t wait to read far more from you.
    This is actually a tremendous web site.

  10. Your comment is awaiting moderation

    After looking at a few of the articles on your blog, I honestly like your way of writing a blog. I saved it to my bookmark webpage list and will be checking back in the near future. Please check out my website as well and let me know how you feel.

  11. Your comment is awaiting moderation

    Hi there this is kind of of off topic but I was wanting to know if blogs use
    WYSIWYG editors or if you have to manually code with
    HTML. I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience.
    Any help would be greatly appreciated!

  12. Your comment is awaiting moderation

    I’ve been surfing online more than 3 hours today, yet I by no means found any attention-grabbing article like yours. It is pretty value sufficient for me. In my view, if all site owners and bloggers made excellent content as you probably did, the internet shall be a lot more useful than ever before.

  13. Your comment is awaiting moderation

    http://wiki.ndf.taklia.com/index.php?title=User:ShirleyHiller kangen water machine price
    list https://en.datefiction.com/index.php/Kangen_Water_Machine_Japan_-_Frigidaire_Water_Filter kangen water machine sd501 https://envelopedia.com/index.php?title=Kangen_Water_Machine_Price_List_-_The_Favorable_Elements_Of_Collaborating_With_A_Backpacking_H2o_Filter kangen water
    machines for sale
    https://ultrapedia.org/wiki/index.php/User:VictorForney3 kangen water machines for sale https://multi.wiki/index.php/Kangen_Water_Machine_Reviews_-_The_Favorable_Elements_Of_Dealing_With_A_Backpacking_Water_Filter kangen water machines for sale https://wiki.darkcoin.eu/index.php?title=Kangen_Water_Machines_For_Sale_-_Exactly_How_Crucial_Is_Water_Quality_Screening kangen water machine k8
    https://multi.wiki/index.php/User:GeorgeSeiler kangen water machine japan http://www.healthtimescanada.com/wiki/index.php/User:AgustinBrier67 kangen water machine reviews https://bunny.wiki/wiki/Kangen_Water_Machine_Sd501_-_An_Under_Sink_Water_Filter_Can_Improve_You_And_Your_Family_Members_S_Health kangen water machines for sale
    http://www.lucamauri.net/wikilab/index.php?title=User:RetaGalgano3601 best kangen water machine http://wiki-intel.org/index.php?title=Best_Kangen_Water_Machine_-_Real_Estate_6_Means_To_Go-Green_For_You_As_Well_As_Your_Home what is kangen water
    http://apejd.ch/wiki/index.php?title=Utilisateur:JunkoSteinman91 kangen water machines for sale
    https://konzertkalender-osnabrueck.de/oszillator-wiki/index.php?title=Kangen_Water_Machine_Sd501_-_Fluoride_Compounds_In_Water_Are_Harmful_For_Your_Health kangen water machine price list https://www.clars.dk/index.php?title=Kangen_Water_Machine_K8_-_Use_Water_Filters_To_Offer_People_Clean_Ever_Before_Pure_Water kangen water machine price list https://wiki.flo.cash/index.php/User:KathleneEason7 kangen water machine price list
    https://communityaction.wiki/index.php?title=Kangen_Water_Machine_Reviews_-_The_Significance_Of_The_Under_Sink_Filter kangen water machine sd501 http://k.dolphinadvert.ru/k/index.php?a=stats&u=ngrramona31 what is kangen water https://jirapedia.de/index.php?title=User:KrisDenning817 kangen water machine price list
    https://communityaction.wiki/index.php?title=User:EXLFermin520 kangen water machine japan http://andytripp.org/index.php?title=User:Alba646781935926 kangen water machine k8 https://wiki.psxdigital.com/index.php/User:DeannaAbdul74 kangen water machines for sale
    https://wiki.dulovic.tech/index.php?title=Kangen_Water_Machine_Price_List_-_Pointers_On_Entire_House_Water_Filters what is kangen water http://www.pornstarvision.com/cgi-bin/ucj/c.cgi?url=https://www.efficient-frontiers.com/author/latishashoe/ what is kangen water https://wiki.flo.cash/index.php/Kangen_Water_Machine_Sd501_-_Resolve_The_Pool_Leak_Problem_By_Utilizing_Cartridge_Filters kangen water
    machine japan
    https://bunny.wiki/wiki/Kangen_Water_Machine_Price_List_-_Is_A_Brita_Portable_Water_Filter_Ideal_For_You kangen water machine reviews https://pt7.info/index.php?title=User:KristenThirkell what
    is kangen water https://sipcaster.com/ccawiki/index.php?title=User:JeannieWiliams1 kangen water machine price list
    https://communityaction.wiki/index.php?title=Best_Kangen_Water_Machine_-_The_Connection_Of_Water_And_Also_Beauty kangen water machines for sale https://luminarimud.com/wiki/index.php?title=Kangen_Water_Machine_Reviews_-_Numerous_Kinds_Of_Water_Dispensers_You_Require_To_Know kangen water machines for sale https://klimafuchs.org/wiki/index.php/What_Is_Kangen_Water_-_Lead_A_Healthy_And_Balanced_Way_Of_Living_With_Reverse_Osmosis_Water_Filter what is kangen water
    http://wiki.genki.dk/wiki/Kangen_Water_Machine_Sd501_-_The_Function_Of_A_Sand_Water_Filter_As_Well_As_Its_Benefits kangen water machine reviews https://physioexrx.com/index.php/Best_Kangen_Water_Machine_-_The_Relevance_Of_Water_Filtration_System kangen water machine price list
    https://ultrapedia.org/wiki/index.php/User:AshleighClamp1 kangen water machine k8
    https://tea4chill.today/index.php?title=Kangen_Water_Machine_Reviews_-_Health_And_Wellness_Advantages_Of_Alcohol_Consumption_Filtered_Water kangen water machines
    for sale http://wiki.genki.dk/wiki/User:FerdinandQuiles kangen water machine japan http://mediawiki.hslsoft.com/index.php?title=Best_Kangen_Water_Machine_-_Choosing_A_Camping_Water_Filter kangen water
    machine reviews
    http://us.bookmarkstar.com/user.php?login=mablewesto kangen water machines for sale https://ysmwiki.dip.jp/es/wiki/Kangen_Water_Machine_Price_List_-_Bottled_Water_Vs_Faucet_Water_Which_Is_Better best
    kangen water machine https://ffxiv-knights-ivalice.org/index.php?title=User:ChandraMcGhee92 what is kangen water
    https://wiki506.buildtools.com/index.php/Kangen_Water_Machine_Japan_-_Discover_The_Most_Effective_Water_Filter_Ideal_For_Your_Household kangen water machine price list https://bunny.wiki/wiki/Kangen_Water_Machine_Sd501_-_An_Under_Sink_Water_Filter_Can_Improve_You_And_Your_Family_Members_S_Health kangen water machines for sale
    http://www.slicedblu.com/wiki/index.php/Kangen_Water_Machines_For_Sale_-_The_Benefits_Of_Making_A_House_Water_Filtering_System what is kangen water
    https://honeypot.digitally.id/index.php?title=User:RodolfoLillico kangen water machine price list https://elunivercity.net/wiki-startups/index.php/Kangen_Water_Machines_For_Sale_-_Water_Filters_-_Cost_Effective_For_Families kangen water machines
    for sale https://codigodeltrabajo.com/index.php?title=User:MarilynGreco what is kangen water
    http://www.lucamauri.net/wikilab/index.php?title=What_Is_Kangen_Water_-_Choosing_The_Right_Water_Filter kangen water machine sd501 https://ffxiv-knights-ivalice.org/index.php?title=User:Julieta5596 kangen water machines for
    sale https://konzertkalender-osnabrueck.de/oszillator-wiki/index.php?title=Kangen_Water_Machine_Sd501_-_Pur_Water_Filters_-_Advantages_And_Features kangen water machine
    k8

  14. Your comment is awaiting moderation

    I appreciate, result in I found exactly what I was looking for.
    You have ended my four day lengthy hunt! God Bless you man. Have a great day.
    Bye

    Review my web blog :: Boyd

  15. Your comment is awaiting moderation

    Wonderful goods from you, man. I’ve understand your stuff prior
    to and you’re just extremely excellent. I really like what you have
    obtained right here, really like what you are stating and the best
    way through which you say it. You’re making it entertaining and you still take care of to
    keep it wise. I can not wait to read much more from you.
    This is really a terrific site.

  16. Your comment is awaiting moderation

    I loved as much as you’ll receive carried out right
    here. The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get bought an edginess over that you wish be delivering the following.
    unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this hike.

  17. Your comment is awaiting moderation

    Good post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It’s always useful to read through content from other authors and use a little something from their websites.

  18. Your comment is awaiting moderation

    You’re so awesome! I don’t believe I’ve read a single thing like
    that before. So great to discover somebody with some unique
    thoughts on this subject matter. Really.. thank you for starting this up.
    This website is something that is required on the internet, someone with a
    bit of originality!

  19. Your comment is awaiting moderation

    I kjow this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up?
    I’m assuming having a blog like yourrs would cost a pretty penny?
    I’m noot very web smart soo I’m noot 100% positive.

    Any recommendations oor advice would be greatly appreciated.
    Kudos

  20. Your comment is awaiting moderation

    Ребята только что сделали сайт-визитку мне, находится по ссылке:
    тут
    Расскажите, пожалуйста, свои рекомендации. Сябки)

  21. Your comment is awaiting moderation

    Oh my goodness! a fantastic article guy. Thanks Nevertheless I am experiencing problem with ur rss. Don?t understand why Unable to sign up for it. Exists anybody getting similar rss issue? Any individual who understands kindly react. Thnkx